دربارهی Mindfulness (Emotional Intelligence)
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind.
This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.
كد كالا | 307496 |
زبان | انگلیسی |
نویسنده | Harvard Business Review |
سال چاپ | 2017 |
تعداد صفحات | 122 |
قطع | رقعی |
ابعاد | 12.9 * 18 * 0.9 |
نوع جلد | شومیز |
وزن | 105 |
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